From The Heart Podcast
Hosted by Chloe Trca, talking all things self development, fitness, nutrition, lifestyle, wellness and business to help create you create your best self.
From The Heart Podcast
Latest Episodes
These 5 Mindset Shifts Have Improved my Life
In this episode, I’m sharing five mindset shifts that completely changed the way I approach health, relationships, productivity, and life. These weren’t overnight transformations, but small changes in perspective that slowly helped me be...
Progress Isn't Linear and It's Not Meant to Be
If you’ve ever felt like you’re doing everything right but somehow still not moving forward or even slipping backwards, this episode is for you. The truth is, progress was never meant to be a straight line, but somewhere along the way, we start...
The Truth About Body Image No One Talks About (Especially Right Now)
In a time where body image feels more confusing than ever, especially with the rise of quick-fix solutions and constant comparison, it’s easy to lose sight of what real health actually looks like. In this episode, we’re having an hones...
How to Stay Grateful When Comparison Starts Stealing Your Joy
Comparison has a subtle way of creeping in scrolling, conversations, even your own thoughts and before you know it, the joy you once had starts to feel out of reach. In this episode, we’re having a real and honest conversation about what compar...
Real Talk Q&A Part 2: building routines, dating to mary, Gods plan, healing my gut + more
In this Real Talk Q&A Part 2, I’m sitting down for an honest, unfiltered conversation answering some of your most asked questions. We’re diving into what it actually looks like to build routines that stick (without burnout), naviga...
