The holiday season is beautiful… but let’s be honest, it can also feel overwhelming. Between packed schedules, family expectations, travel, gifting, and trying to stay on top of your wellness goals, it’s easy to lose your sense of calm and slip...

Your thoughts shape your reality more than you realize. In this episode, we’re diving into the incredible impact your words, mindset, and internal dialogue have on the life you’re creating every single day. From the quiet beliefs you speak over...

If I could go back and talk to my younger self, there are so many things I’d do differently, in fitness, wellness, and life. In this episode, I’m sharing the 10 shifts, habits, and mindset changes I wish I would’ve started sooner.<...

Before the bloom comes the clearing, the pruning, the quiet, the in-between. It’s the season that feels uncertain, uncomfortable, and often misunderstood. But it’s also the space where God prepares you for growth you can’t yet see.In thi...

What if just one intentional hour each day could completely change your life? In this episode, we dive into the power of creating space — one focused hour to move your body, connect with God, reflect, or build the habits that shape your best se...

Your early 20s can feel like a mix of excitement, confusion, and pressure to have it all figured out, but you don’t need a perfect plan, just the right tools. In this episode, we’re breaking down the five things you truly need to build...

We all make mistakes when it comes to fitness, but the key is learning from them. In this episode, I’m opening up about the five biggest mistakes that slowed my progress, drained my motivation, and kept me from feeling my b...

As the year winds down, many of us are pushing to hit goals, check off resolutions, and end on a high note. But in the rush to finish strong, are we staying faithful to what truly matters? In this episode, we explore what it means to align your...

In this heartfelt Q&A episode, we dive deep into your most pressing questions, from healing your relationship with food and growing closer to God, to navigating abstinence and discerning if he's really "the one." Whether you're seeking spir...

Struggling with temptation doesn’t make you weak—it makes you human. In this episode, we explore practical ways to navigate temptation without falling into the traps of guilt or all-or-nothing thinking. Whether it's food, habits, procrastinatio...

re you putting in the work but wondering if it's all going to pay off? In this episode, we dive deep into why consistency is the key to lasting success, even when progress feels invisible. You'll learn how to recognize the subtle...

Change is inevitable, but how you respond to it can shape everything. In this episode, we break down the essentials of embracing change with clarity and confidence. You'll learn how to recognize when it’s time to shift, how to stop resisting wh...

Life rarely follows the script we imagined. In this powerful episode, we explore what it truly means to pivot, when the path you’re on no longer serves you, and something deeper is calling. Whether you're facing a career upheaval, personal loss...

In this episode, we explore the importance of taking care of what you’ve been given—your responsibilities, resources, and opportunities—without letting those things become the foundation of your identity. It’s easy to measure our worth by what ...

In this episode, we’re flipping the script on the phrase “do it afraid.” What if fear wasn’t meant to be your fuel? What if God is calling you to move not in fear, but in faith, peace, and bold obedience?We dive into how ...

It’s my 24th birthday, and I’m celebrating with a special solo episode straight From the Heart. In honor of turning 24, I’m sharing 24 life lessons I’ve learned along the way—some beautiful, some tough, and all incredibly real.<...

Feeling behind? Doubting your next step? Comparing your journey to everyone else’s? This episode is your reset.We’re breaking down three truths every woman on a becoming journey needs to hear:Your next move matters more than your...

What if the breakthrough you’re praying for is waiting on you to get ready? In this episode, we dive into the power of preparation, the beauty of becoming, and the freedom of redefining success on your own terms.You’ll hear hone...

We all make mistakes—but what matters most is how we grow from them. In this honest and introspective episode, I’m opening up about 10 key mistakes I’ve made in my personal and professional life. From poor decisions and missed opportunities to ...

In today’s episode, I’m talking about what it really means to downsize — whether it’s your home, your schedule, your social circle, or even your expectations. Sometimes letting go of “more” feels like failure, but it can actually be th...

In this episode of From the Heart, I’m sharing the tools and mindset shifts that helped me create a healthier, more balanced relationship with food and exercise. For a long time, I approached wellness with a mindset of all-or-nothing —...

In this episode, we're pulling back the curtain on the narratives we're constantly fed — from media to advertising and social movements. I'm diving into the propaganda I'm not falling for, the red flags that tipped me off, and the crit...

Insecurity can be loud, overwhelming, and deeply personal—but it doesn’t have to define you. In this episode, we dive into what real, lasting confidence actually looks like—and where it truly comes from. Spoiler alert: it’s not found in achieve...