From The Heart Podcast
Hosted by Chloe Trca, talking all things self development, fitness, nutrition, lifestyle, wellness and business to help create you create your best self.
Episodes
133 episodes
24 Things I've Learned by 24 Years Old | Birthday Episode
It’s my 24th birthday, and I’m celebrating with a special solo episode straight From the Heart. In honor of turning 24, I’m sharing 24 life lessons I’ve learned along the way—some beautiful, some tough, and all incredibly real.<...
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42:29
Own Your Next Move: Progress Over Perfection
Feeling behind? Doubting your next step? Comparing your journey to everyone else’s? This episode is your reset.We’re breaking down three truths every woman on a becoming journey needs to hear:Your next move matters more than your...
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16:59
Prepare, Become, Feel: Success from the inside out
What if the breakthrough you’re praying for is waiting on you to get ready? In this episode, we dive into the power of preparation, the beauty of becoming, and the freedom of redefining success on your own terms.You’ll hear hone...
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24:44
10 Mistakes I Made — And the Changes That Turned Things Around
We all make mistakes—but what matters most is how we grow from them. In this honest and introspective episode, I’m opening up about 10 key mistakes I’ve made in my personal and professional life. From poor decisions and missed opportunities to ...
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38:16
Why Downsizing Isn’t Always a Downgrade
In today’s episode, I’m talking about what it really means to downsize — whether it’s your home, your schedule, your social circle, or even your expectations. Sometimes letting go of “more” feels like failure, but it can actually be th...
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22:18
Tools and Tips that healed my relationship with food & exercise
In this episode of From the Heart, I’m sharing the tools and mindset shifts that helped me create a healthier, more balanced relationship with food and exercise. For a long time, I approached wellness with a mindset of all-or-nothing —...
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25:24
Propaganda I'm not falling for and Why
In this episode, we're pulling back the curtain on the narratives we're constantly fed — from media to advertising and social movements. I'm diving into the propaganda I'm not falling for, the red flags that tipped me off, and the crit...
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25:22
Feeling Insecure? Here's How to Build Real, Lasting Confidence
Insecurity can be loud, overwhelming, and deeply personal—but it doesn’t have to define you. In this episode, we dive into what real, lasting confidence actually looks like—and where it truly comes from. Spoiler alert: it’s not found in achieve...
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30:18
Making Friends as an Adult: A Guide to Building Real Connections
Making friends was once as easy as sharing crayons in kindergarten or joining a college club—but as adults, forming new connections can feel awkward, intimidating, or even impossible. In this episode, we dive into the real reasons adult friends...
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18:39
Why Letting Go of "The Plan" Might Be the Best Thing You Ever Do
We’re told there’s a “right” time for everything—graduate by this age, land your dream job by that age, get married, buy a house, have kids… all on a perfectly curated timeline. But what if that plan isn’t yours? And what if clinging to it is a...
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25:56
Lessons from 2025 (So Far)
As we move through 2025, I've taken time to pause and reflect on the unexpected lessons, challenges, and growth this year has already brought. In this episode, I’m sharing personal insights, hard-earned wisdom, and the shifts in mindset that ar...
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17:07
Episode 45: Real Talk Q&A: Dating, Career, Marriage & Faith
Welcome to a real, raw, and honest Q&A-style podcast where we dive into your most-asked questions! From navigating the highs and lows of dating and figuring out your career path, to tackling marriage (or the big question mark around it), ma...
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39:32
Episode 44: How to Heal Insecurities and Build Lasting Confidence — 10 Practical Tips
In this empowering episode, we’re diving deep into the roots of insecurity and exploring 5 meaningful ways to begin healing from within. But we won’t stop there — you’ll also learn 5 practical, confidence-building tools you can start using toda...
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36:07
Episode 43: Simple Truths that Elevated my Fitness Journey
In Episode 43, we're getting real about the mindset shifts and simple truths that made a huge impact on my fitness journey. No gimmicks, no overnight hacks—just honest lessons that helped me stay consistent, overcome setbacks, and find...
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31:51
Episode 41: The Power of Community and Surrounding Yourself with the Right Friends
In Episode 41, we dive into the incredible impact that community and meaningful friendships can have on our lives. Join as we explore how being surrounded by the right people can uplift, inspire, and support personal growth. From the value of s...
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21:30
Episode 40: Habits & Mindsets I Quit That Transformed My Life
In this episode, we dive into the habits and mindsets I decided to quit that ultimately transformed my life for the better.I share the game-changing shifts that helped me become more focused, positive, and intentional. If you're looking for act...
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27:02
Episode 39: Recap and Review of the 75-Hard Challenge
In Episode 39, we dive into a detailed recap and review of the 75-Hard Challenge. We break down the key aspects of this 75-day mental and physical challenge, sharing personal experiences, insights, and lessons learned along the way. Wheth...
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28:32
Episode 38: 10 Ways to Get Yourself Out of a Rut
In this episode, we’re diving into 10 practical and powerful ways to get yourself out of a rut and reignite your motivation. Whether you’re feeling stuck in your routine, work, or personal life, we’ve got strategies that can help you bre...
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37:34
Episode #37 5 Ways to Better Navigate Anxiety, Stress, and Financial Decisions
In Episode #37, we dive into practical strategies for managing the overwhelming trio of anxiety, stress, and financial decisions. Life's pressures can often feel like too much to handle, but in this episode, we share five actionable ways to bet...
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34:27
The Leap: Leaving the 9-5 and Building a Business with Nikki Font
In this episode, we sit down with guest host Nikki Font to explore the inspiring journey of entrepreneurship. From leaving a 9-5 job to navigating the ups and downs of building a business, our guest shares valuable insights and lessons learned ...
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32:27
Episode 45: 10 Tips for Creating a Sustainable and Maintainable Approach to Health & Wellness
In this episode, I share 10 practical tips for building a sustainable and maintainable approach to health and wellness. From creating realistic goals to developing habits that last, we'll explore how to make wellness a consistent part of your l...
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37:47
Episode 44: Lessons in Love: What Dating Has Taught Me and Tips I Wish I Knew
Hey, girl! 💖 In today’s episode, I’m taking you through all the lessons I’ve learned from my past relationships and what dating has really looked like for me. I’m sharing all the tips I wish someone would’ve told me sooner, the things I’ve figu...
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35:37
Episode 43: My frontal lobe is developing, and here’s what’s changing.
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26:54