From The Heart Podcast
Hosted by Chloe Trca, talking all things self development, fitness, nutrition, lifestyle, wellness and business to help create you create your best self.
Episodes
186 episodes
5 Ways to Find your Joy
What if the joy you’ve been searching for isn’t found in doing more, achieving more, or waiting for life to look a certain way, but in the way you choose to live each day?In this episode, we’re talking about five ways to cultivate more g...
Real Talk on Body Image + My Updated Gym Routine
In this episode, we’re getting real about body image, confidence, and the pressure we can put on ourselves when it comes to how we look. I’m sharing some of my own experiences with body image, the mindset shifts I’ve been learning, and w...
IF YOU’RE STRESSED, OVERWHELMED, OR EXHAUSTED, LISTEN TO THIS
IF YOU’RE STRESSED, OVERWHELMED, OR EXHAUSTED, LISTEN TO THISIf you’ve been feeling stressed, overwhelmed, exhausted, or like there’s simply too much on your plate, this episode is for you.Sometimes we don’t need to complet...
How to Glow Up This Fall Physically, Mentally, and Spiritually
Fall is the perfect time to slow down, reset your routines, and pour back into yourself. In this episode, we’re talking about how to create a true fall glow up, not just physically, but mentally and spiritually too.I’m sharing the simpl...
What I'm currently struggling with and how I'm taking corrective action
What I'm currently struggling with and how I'm taking corrective action
How to Get the Most out of your Current Season in Life
What if the season you’re in right now isn’t something you need to rush through, but something you’re meant to fully experience?In this episode, we’re talking about the importance of slowing down, being present, and learning to genuin...
The Changes I'm Making in my Engagement Season to Prepare for Marriage
Engagement is about so much more than planning a wedding, it's about preparing for a marriage.In this episode, I'm sharing the intentional changes I'm making during this season to prepare for becoming a wife. From the habits I'm building...
the full DEBRIEF on my engagement and how my fiancé and I met | 2027 bride
This week's episode is one I've been so excited to share. 🤍I'm sitting down for a full debrief on one of the biggest moments of my life, our engagement! From the proposal itself to all of the emotions, behind-the-scenes momen...
4 Things Keeping you from your Calling
Have you ever felt like you're meant for more, but something keeps holding you back? In this episode, we're diving into four common things that may be keeping you from walking in your calling.Whether it's fear, comparison, perfect...
Handling the Unexpected: Why Results Aren’t Everything
There are moments in life when things don't go according to plan, despite all the preparation, discipline, and hard work you've poured into them.In this episode, I'm sharing the story of how the HYROX competition I had trained six months...
What's on the Other Side of Your Fear?
Fear has a way of keeping us stuck, stuck in our comfort zones, stuck overthinking, and stuck wondering "what if?" But what if the life you're praying for, the growth you're seeking, and the confidence you're hoping to build are waiting on the ...
5 Hard Truths You Need to Hear If You Want Results
If you've ever found yourself saying, "I'm tired," "I'm too stressed," "I'm not seeing results," or "nothing is working," this episode is for you.Today, I'm sharing 5 hard truths that completely changed the way I approach my health, fitn...
How to Find & Create Joy in Everything
In this episode, we’re talking about what it really means to find and create joy in everyday life, even in seasons that feel stressful, uncertain, repetitive, or far from perfect.So often we think joy comes from big moments, achie...
These 5 Things are Affecting your Confidence
Confidence isn’t just about how you look, it’s deeply connected to your habits, mindset, environment, and the way you speak to yourself every single day. In this episode, we’re talking about five things that may be quietly affecting your con...
These 5 Mindset Shifts Have Improved my Life
In this episode, I’m sharing five mindset shifts that completely changed the way I approach health, relationships, productivity, and life. These weren’t overnight transformations, but small changes in perspective that slowly helped me be...
Progress Isn't Linear and It's Not Meant to Be
If you’ve ever felt like you’re doing everything right but somehow still not moving forward or even slipping backwards, this episode is for you. The truth is, progress was never meant to be a straight line, but somewhere along the way, we start...
The Truth About Body Image No One Talks About (Especially Right Now)
In a time where body image feels more confusing than ever, especially with the rise of quick-fix solutions and constant comparison, it’s easy to lose sight of what real health actually looks like. In this episode, we’re having an hones...
How to Stay Grateful When Comparison Starts Stealing Your Joy
Comparison has a subtle way of creeping in scrolling, conversations, even your own thoughts and before you know it, the joy you once had starts to feel out of reach. In this episode, we’re having a real and honest conversation about what compar...
Real Talk Q&A Part 2: building routines, dating to mary, Gods plan, healing my gut + more
In this Real Talk Q&A Part 2, I’m sitting down for an honest, unfiltered conversation answering some of your most asked questions. We’re diving into what it actually looks like to build routines that stick (without burnout), naviga...
Real Talk Q&A Part 1: My Go-To Meals, Modesty, Consistency & Trusting God in the Waiting
In this Q&A episode, I’m answering some of the questions you’ve been asking about health, lifestyle, and faith. From the simple meals I rely on during busy weeks, to what modesty looks like in my life, to the deeper lessons I’ve been...
5 Habits I had to Break to Improve my Health & Wellness
In today’s episode, I’m sharing five habits I had to quit in order to truly improve my health and wellness. Not the obvious ones you hear all the timebut the subtle, everyday behaviors that were quietly draining my energy, impacting my h...
You’re not behind, you’re just moving too fast
You’re not behind, you’re just moving too fast.In a world that glorifies hustle, speed, and constant progress, it’s easy to feel like you’re falling behind when things don’t happen as quickly as you expected. But what if the problem isn’...
Don’t Quit Yet: The Season That’s Breaking You Might Be Refining You
Growth isn’t always exciting—it’s often uncomfortable, slow, and refining. In this episode, we’re talking about what it really means to learn to endure and why the hardest seasons of your life may actually be shaping you the most....
Which Pain are you Choosing? Why it's your Choice
In this episode, we’re talking about a powerful truth most people try to avoid: pain is inevitable, but which pain you experience is often a choice.There’s the pain of discipline or the pain of regret. The pain of growth or the pa...
How to Set Healthy Boundaries to Protect your Peace, Purpose, and Future
In this episode, we’re diving into how to set healthy boundaries that protect your peace, align you with your purpose, and safeguard your future. If you’ve ever felt stretched too thin, guilty for saying no, or drained by relationships, ...