From The Heart Podcast
Hosted by Chloe Trca, talking all things self development, fitness, nutrition, lifestyle, wellness and business to help create you create your best self.
From The Heart Podcast
Episode 40: Your Mind is Getting in the Way
This episode is inspired by the Book "Get Out of your Head" by: Jennie Allen
The power of our mind is real. I want to try and break down what I've been learning and applying from this book. I want you all to feel you have control over your thoughts. I hope this helps. xx
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Book Link: https://www.amazon.com/Get-Out-Your-Head-Stopping/dp/1601429649/ref=mp_s_a_1_1?crid=39SNEHDCQAOKX&dib=eyJ2IjoiMSJ9.jwhLUoXfnPgYOdNZoEtLGMPNz4Ya2IW0-ZVfGW4aips_uPikK_9opQykqMTjQy-WMjR9XrL7I9e6ObsiB0EGrgp0HaN6pYrWkAAYCI6V3YA3bCqvm2dI6l9wEfjBtYmhNFElQ-aggYPghB5g-HmoQUCQ3WvMZCjx_680fQ3A9vo9Aovaj0wifhjGg9HlNTEEYOZlcmPV-CbpkV7vfaivzw.7MFACDnjkuIDm5i3EyrONmMEaZP66BlH-XKwA3zfVRI&dib_tag=se&keywords=get+out+of+your+head+jennie+allen&qid=1736185545&refinements=p_85%3A2470955011&rnid=2470954011&rps=1&sprefix=get+out%2Caps%2C146&sr=8-1&tag=chlochlosfi-1-bg-20
