Tools and Tips that healed my relationship with food & exercise

In this episode of From the Heart, I’m sharing the tools and mindset shifts that helped me create a healthier, more balanced relationship with food and exercise. For a long time, I approached wellness with a mindset of all-or-nothing — pushing myself too hard, feeling guilty for rest days, and overthinking every food choice.

Through small but meaningful changes, I’ve learned how to move and nourish my body in a way that feels supportive, not stressful. If you're looking for practical tips, a bit of encouragement, and a reminder that health doesn’t have to be extreme to be effective — this one’s for you.